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Office Athlete® is an ergonomic software program that runs each time you start your computer. By counting the number of keys typed, mouse buttons clicked, feet the mouse moved, and minutes typed, Office Athlete® knows when to remind you to take a break. The Office Athlete® 'Micro-Breaks' illustrates a stretches you can perform in your chair.
The reminder to take a break appears in the 'Break Notification' window that slides out from the system tray area (lower right-hand corner) of your computer monitor. To take the suggested break, click on the 'Micro-Break Now' button. This opens the 'Stretch' window that displays a medically-approved stretch. When the stretch is over, Office Athlete® will minimize itself and return you to your work.